Yoga & mobility classes

Whether your goal is to increase your mobility, enhance your recovery, or prioritize mindfulness, our yoga and mobility classes are designed to be the perfect supplement to your wellness routine.

Yoga in Lincoln, NE

Slow down and enhance you mind-body connection with our yoga and mobility classes. Whether you are a seasoned yogi, a desk jockey, or a competitive athlete looking to enhance your recovery, there is something here for you.

Yoga offers a wide array of physical, mental, and emotional benefits such as improved flexibility, increased strength, enhanced balance and stability, and stress reduction.

How it works

To reserve a class, book here.


Can I attend a class if I’m new to yoga?

Our yoga & mobility classes are accessible to all levels.

Do I have to purchase a membership to be able to come to classes?

Drop-in options are always available for non-members!

What equipment do I need?

Please bring yourself, water, and mat to class if you have one. If you do not own a mat, we have a limited supply available for you to borrow.

Do I need to be a member or patient at The Body Lab to attend a class?

Our studio is open to anyone! You don’t have to be a patient at the clinic to take advantage of our classes.

Clinic Services

The Recovery Lab

Online Programs

Ready to elevate your wellness game?

Feel your absolute best.