The Recovery Lab

Move slow to move fast.

Recovery is an indispensable aspect of any fitness regimen or demanding lifestyle. The ones who are in it for the long haul understand that in order to work and play hard, you also need to rest hard.

Repair. Rebuild. Reset.

The rest phase–where the magic happens. Prioritizing recovery enhances physical performance and contributes to long-term health. And we’ve got the tools to ensure you’re getting the most out of yours.

Health is wealth.

Recovery is an indispensable aspect of any fitness regimen or demanding lifestyle. The ones who are in it for the long haul understand that in order to work and play hard you also need to rest hard.

Infrared sauna

Infrared sauna use promotes relaxation, alleviates muscle tension, enhances circulation, eliminates toxins, and improves sleep quality, contributing to overall well-being.

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Cold plunge

Cold plunging can boost circulation, reduce muscle soreness, improve mental health and energy, and increase metabolism.

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Contrast therapy

Contrast therapy involves alternating between hot and cold treatments and promotes various health benefits such as improved circulation, reduced inflammation, increased mental clarity, and enhanced muscle recovery.

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Yoga & mobility

Engaging in a yoga or mobility practice can enhance flexibility, strengthen muscles, reduce stress, and promote mindfulness, fostering both physical and mental well-being.

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Ready to elevate your wellness game?

Feel your absolute best.