HomeShopPrograms12-Week Strength Program

12-Week Strength Program

12-Week Strength Program


Our 12-week, doctor-developed strength training program to help you get stronger, move intentionally, and improve your health and longevity.



This program will guide you through 12 weeks of intentional, full-body lifting and functional movements.

This program is for you if you’re looking to:

  • Follow a more structured routine in the gym
  • Get stronger
  • Build muscle or tone up
  • Get back into lifting weights or incorporate more strength training into your regimen
  • Improve your functional movements and longevity

This program is best for people with access to a gym or a variety of gym equipment / weight options.

Join the movement.

Drop your email to receive our blogs, newsletters, and special offers straight to your inbox.

We hate spam as much as you. Unsubscribe at any time.