12-Week Strength Program
Our 12-week, doctor-developed strength training program to help you get stronger, move intentionally, and improve your health and longevity.
This program will guide you through 12 weeks of intentional, full-body lifting and functional movements.
This program is for you if you’re looking to:
- Follow a more structured routine in the gym
- Get stronger
- Build muscle or tone up
- Get back into lifting weights or incorporate more strength training into your regimen
- Improve your functional movements and longevity
This program is best for people with access to a gym or a variety of gym equipment / weight options.