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HomeShopPrograms12-Week At-Home Weight Lifting Program

12-Week At-Home Weight Lifting Program

12-Week At-Home Weight Lifting Program

$99.00

Our 12-week, doctor-developed weight lifting program designed specifically for those with home gyms or limited equipment.

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Description

This program will guide you through 12 weeks of intentional, full-body lifting and functional movements.

This program is for you if you’re looking to:

  • Follow a more structured exercise routine
  • Get a great workout with minimal equipment
  • Get back into lifting weights or incorporate more resistance training into your regimen
  • Improve your functional movements and longevity

This program is best for people with a home gym or with limited equipment (only dumbbells and resistance bands needed). 

Join the movement.

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