12-Week At-Home Weight Lifting Program
Our 12-week, doctor-developed weight lifting program designed specifically for those with home gyms or limited equipment.
This program will guide you through 12 weeks of intentional, full-body lifting and functional movements.
This program is for you if you’re looking to:
- Follow a more structured exercise routine
- Get a great workout with minimal equipment
- Get back into lifting weights or incorporate more resistance training into your regimen
- Improve your functional movements and longevity
This program is best for people with a home gym or with limited equipment (only dumbbells and resistance bands needed).