Physical therapy & rehabilitation

Physical therapy is essential in achieving lasting results in pain relief, improved function, and increased strength and mobility.

Physical therapy in Lincoln, NE

From targeted exercises to hands-on techniques, our physical therapy approach fosters increased mobility, reduced pain, and enhanced overall well-being. Physical therapy and rehabilitation exercises aim to restore proper movement patterns and return you to activities you love without pain.

How it works

Our priority in physical therapy is to determine areas of the body that need strengthening, stabilization, or mobility and then craft a specific treatment plan based on those needs.

Through specific exercises and movement strategies, we can re-educate the body’s motor patterns to ensure that you can return to whatever activity it is that you love, prevent future injuries, and feel and perform even better than before. Your unique goals and priorities will always be the driving factor behind any treatment measures.

What it treats

Head & Neck
  • Neck pain
  • Headaches / Migraines
  • Whiplash Injuries
  • Jaw / TMJ Pain
  • Numbness / Tingling
Back
  • Low back pain
    Upper and mid back pain
    SI joint dysfunction
    Disc herniations
    Sciatica
    Muscle spasms
Shoulder
  • Rotator cuff injuries
  • Tendonitis
  • Labral tears
  • Shoulder impingement
  • Frozen shoulder
Arm
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel
  • Tendonitis
  • Numbness / tingling
  • Finger / thumb / wrist pain
Hip
  • Hip impingement
  • Labral tears
  • Piriformis syndrome
  • Bursitis
Knee
  • Patellar tendonitis (jumper’s knee)
  • IT band syndrome
  • Patellofemoral pain syndrome (runner’s knee)
Ankle & Foot
  • Ankle sprains
  • Achilles tendonitis
  • Plantar fasciitis
  • Heel pain
  • Big toe pain
  • Tarsal tunnel syndrome

FAQ

How do I know whether to see the chiropractor or physical therapist? Do I need both?

At our office, you can see EITHER provider, regardless of your pain, and receive nearly identical treatments. Both doctors are trained in treating the whole body, and both are credentialed in all the same modalities – dry needling, cupping, adjusting, and rehabilitation. So no matter which one you see, rest assured, you will be in great hands and receive comprehensive care for your injury.

Do I need a referral from my primary doctor to make an appointment?

Nope! Physical therapists are direct access providers in Nebraska, meaning you can schedule directly without needing a referral from your primary care physician.

Clinic Services

The Recovery Lab

Online Programs

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