Infrared sauna

From deep detoxification to pain relief and muscle recovery, our infrared sauna is a rejuvenating and science-backed tool to enhance your health and wellness.

Infrared sauna in Lincoln, NE

Our infrared sauna uses infrared heaters to emit infrared radiant heat, which is absorbed directly by the body’s surface. Unlike traditional saunas that heat the air around you, infrared saunas penetrate the skin more deeply, leading to a number of health benefits like detoxification, muscle recovery, stress reduction, improved sleep, and better circulation.

When you book our recovery room, you get private access to both the infrared sauna and cold plunge tub. During your allotted time, you have complete freedom to use either or both amenities as you choose. Read more about the benefits of contrast therapy here.

Best practices

If you are new to infrared sauna therapy, start with shorter sessions, such as 15 to 20 minutes, and gradually increase the duration as your body becomes accustomed to the heat.

The recommended session duration is between 20-45 minutes, and the sauna typically operates in an ideal range between 120-150℉. Find a comfortable position in the sauna and relax as the heat does the work for you. Many people choose to meditate or listen to a calming playlist, meditation, or audiobook during their session.

Be sure to stay well-hydrated before, during, and after your infrared sauna session as sweating leads to fluid loss and dehydration.

What it benefits

  • Muscle and joint soreness
  • Stress reduction
  • Detoxification
  • Improved circulation
  • Improved sleep
  • Weight loss support


Do I have the recovery studio to myself?

Yes! When you book our recovery room, you get private access to both the sauna and the cold plunge during your allotted time.

Do I have to be a patient at The Body Lab to use the recovery room?

Our Recovery Studio is open to anyone! You don’t have to be a patient at the clinic to take advantage of our amenities.

Can I share a booking with a partner or friend?

Yes, we offer “buddy passes” that allow you to book the recovery room with a partner or friend. Select the “Two person session” option on the booking page here.

Do I have to purchase a membership to be able to utilize the sauna?

Drop-in options are always available for non-members!

What do I bring / wear to my session?

We provide towels, and the sauna has bluetooth speakers built in. Just bring yourself, water, and clothes you don’t mind sweating in. If you are utilizing the cold plunge, please bring a swimsuit.

What do I do when I get in? How long do I stay in?

The beauty of the sauna is that you get to do nothing! Sit, lay, or find any position that is comfortable for you. Feel free to listen to music or an audiobook, do a meditation, or even take a nap. This time is all about unwinding. Recommended sauna duration is 20-45 minutes.

What happens after I sign up?

After you reserve your session, look for an email with a waiver and instructions sent to your inbox. This will tell you everything you need to know about accessing our 24-hour space.

How often should I use the infrared sauna?

For general wellness, 2-3x/week is the recommended frequency.

Clinic Services

The Recovery Lab

Online Programs

Ready to elevate your wellness game?

Feel your absolute best.