Why You Might Not Be Seeing Results in the Gym

Why You Might Not Be Seeing Results in the Gym

We’re now over three months  into 2024… and woof, talk about a wild start. Blizzards, record-cold temperatures, and illnesses have been an added challenge to some new habits and goals that I had set for myself in 2024. While most of these factors are largely...
Weight Lifting–The Prescription Drug Of The Future

Weight Lifting–The Prescription Drug Of The Future

Weight lifting—the prescription drug of the future. The key to rehab, wellness, injury/disease prevention, and longevity. The missing component in so many people’s exercise regimens and lifestyles. Yet it’s still SO misunderstood and underutilized. What’s all the hype...
Is There Such Thing As A “Bad” Exercise?

Is There Such Thing As A “Bad” Exercise?

It seems like every time I scroll through Instagram, I see a handful of posts from various trainers, physical therapists, and chiropractors that are telling me to “STOP doing this!” or “DON’T do that!” As a doctor of physical therapy and certified strength and...
Which Type Of Exercise Is Best?

Which Type Of Exercise Is Best?

Of all the different types of exercise out there—from running to weight-lifting to hula-hooping—which type is best?! Short answer: all of them. Long answer: all of them, but it depends on your goals. Exercise is one of the best things you can do to improve overall...