by Kelly Sedor | Mar 4, 2026 | Pain & Injuries
Does AI Really Know How to Rehab Your Injury? I’d be lying if I said I didn’t use AI regularly to problem solve and gain information. Artificial intelligence can be an amazing tool, and it has truly changed the way most of us live our lives (whether we realize it or...
by Kelly Sedor | Feb 21, 2026 | Blog, Pain & Injuries
Pickleball: More Than Just a Retirement Hobby, and NOT for the Faint of Heart If you play pickleball regularly, you know how addictive it can be. That’s why it’s one of the fastest growing sports in the nation over the past few years. What starts as a casual match can...
by Kelly Sedor | Feb 21, 2026 | Pain & Injuries
Low Impact Doesn’t Mean No Injury - Cyclists Get Hurt Too Cycling is a great way to stay active, build up your endurance, and keep your sanity. Cycling allows you to exercise without excessive impact on your joints. However, cycling is a repetitive motion that can...
by Kelly Sedor | Feb 21, 2026 | Fitness, Pain & Injuries
Why Runners Get the Same Injuries Over and Over If you’re a runner, getting injured at some point can feel unlucky or maybe even inevitable. However, if you find yourself getting injured consistently, then it isn’t just bad luck. The majority of recurring running...
by Kelly Sedor | Jan 27, 2026 | Pain & Injuries, Wellness
Can Stress Harm Your Spine? Stress is a natural part of life. However, stress doesn’t just put you in a bad mood. Stress can also impact your body, with your spine and muscles often being the most impacted. Whether stress comes from work, personal responsibilities, or...
