Why You Might Not Be Seeing Results in the Gym

Why You Might Not Be Seeing Results in the Gym

We’re now over three months  into 2024… and woof, talk about a wild start. Blizzards, record-cold temperatures, and illnesses have been an added challenge to some new habits and goals that I had set for myself in 2024. While most of these factors are largely...
Exercise + Mental Health

Exercise + Mental Health

I was recently working with a patient who is a skilled mental health provider. She told me that we have officially entered “SAD” season. While I am familiar with SAD as “Seasonal Affective Disorder,” I didn’t necessarily understand what all it entailed. She explained...